World Vegan Day 2019 Date: Friday, 1 November 2019

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What does “vegan” really mean?

Veganism is a type of vegetarian lifestyle. Not only do vegans stay away from meat and fish, but they also don’t use any animal products at all. They also avoid wearing leather clothing and even going to circuses with animal acts. These days, flexible or part-time veganism is popular too. For example, someone still eats his uncle’s honey and someone sometimes buys second-hand leather products at the free market.

Why does this movement mainly exist in industrialized countries?

There are various reasons. Many people are inspired by scandals and news reports to find more information about the conditions and consequences of how animals are kept and meat production.

The facts often don’t match their expectations. Some people go vegan when they find out more about the production of eggs and milk, where each animal is exploited to get the maximum output. Disgusted, they look for alternatives. But why do people eat animal products in the first place? Because of their nutrients. Meat, milk, eggs, and fish have always been around in tough times to satisfy human’s nutritional needs and give them more variety in their diet. Nowadays, in industrialized nations, plant-based foods are always available. Consuming high quantities of meat holds major health risks over time. 

So vegans are often even healthier than people would expect. That is one thing medical research should look into more closely… For example, one study by universities in Belgium and France found that vegans have better nutrition. But there are certain nutrients that vegans need to be especially careful about. For example, Vitamin B12 is not present in sufficient amounts in any plant-based foods. That’s one case where nutritional supplements are helpful. 

These days, vegetarian and vegan dishes are more and more common on menus and almost every supermarket carries meat substitutes. But of course, a vegan label doesn’t make a food item healthy automatically. As always, we need to know more about it. 

It sums up: When people find out more about animal farming and its consequences, more and more of them decide to live partially or fully vegan lifestyles. But it remains a personal decision. Now some people also want to eat less meat and pay better attention to her food choices – reducing her impact on the environment. By consuming less meat and more fruit and vegetables, people even save money! That way people can afford to be more selective with food and help to consciously reshape the market.

happy world vegan day 2019

World Vegan Day Quotes

A vegan diet is one of the best things you can do for your health and the well being of our planet.

– Robert Cheeke
World Vegan Day 2019 - A vegan diet is one of the best things you can do- wishes db

After all the information I gathered about the mistreatment of animals, I couldn’t continue to eat meat.

– Liam Hemsworth
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An area of land used for crops will feed about ten times as many people as the same area of land used for grass-fed beef.

– Peter Singer
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A couple of my mechanics have become vegan because I’ve done it. One of my barbers, too.

– Lewis Hamilton
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Animals are here with us, not for us.

– Anonymous
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Animals are near and dear to my heart, and I’ve devoted my life to trying to improve their lives.

-Betty White
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Animals are not products. Life doesn’t have a price.

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Any serious social, political, and economic change must include veganism.

– Gary L Francione
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As far as skincare goes, I’m from the school of ‘you are what you eat.’ I always promote a vegan lifestyle, not just because it’s great for our environment and for humanity, but because if you cut out dairy, for example, there’s scientific proof that it can actually help your complexion.

– Kat Von D

As someone who loves animals, when I hear about a process that involves animal cruelty, I no longer want to be associated with it. Aside from the animal cruelty aspect of the meat/dairy industries, there are many health benefits associated with turning vegan, much to many people’s surprise.

– Lucy Watson

At first, people think about vegetarian food like, ‘Here’s some veggies. Here’s some pasta.’ But there’s so much more you can do in the vegetarian and vegan world.

– Guy Fieri

Basically, the reason I’m vegan is because when I was about 16 or 17 years old, I began to understand that we don’t need to contribute to the killing and exploitation of animals to feed our bodies correctly.

– Daniel Johns

Becoming vegan has given me a greater purpose, something bigger than myself to fight for, and fight I will.

-David Carter
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Being a vegan is pretty easy these days, as almost every town and city has health food stores and vegetarian-friendly restaurants.

– Moby
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Being vegan helped me realize I can say and do what I believe is right. That is powerful.

-Alicia Silverstone
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Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.

– Thich Nhat Hanh

Cheap meat is the problem. The answer is to replace meat recipes with vegan meals.

– Ingrid Newkirk

Clearly, nutrition is great. I was a vegan, so being an athlete and a vegan certainly sounds like it would be the right thing to prevent something like heart disease, but it’s highly genetic.

– Oscar Munoz

Could you look an animal in the eyes and say to it, ‘My appetite is more important than your suffering’?


Do you know why most survivors of the Holocaust are vegan? It’s because they know what it’s like to be treated like an animal.

– Chuck Palahniuk

Earth was created for all of us, not some of us.

-Anthony Douglas Williams
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Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice.

– GaryLFrancione

Every kilogram of beef requires 100,000 liters of water to produce. By comparison, a kilogram of wheat requires just 900 liters, and a kilogram of potatoes just 500 liters.

-T. Colin Campbell

Every person I have met who has gone vegan says it is the best decision they have ever made.

– Lewis Hamilton
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Every time you drink a glass of milk or eat a piece of cheese, you harm a mother. Please go vegan.

– Gary L. Francione

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

-T. Colin Campbell

For me, going vegan was an ethical and environmental decision. I’m doing the right thing by the animals.

– Alexandra Paul
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From a vegan perspective, rescuing a cat or dog and then feeding them flesh from countless other innocent butchered animals is a clearly speciesist choice, not a compassionate one!

– Mango Wodzak

Going vegan, I feel great!

– Tia Mowry
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Going vegetarian – and then vegan – has calmed me down, and it has also made me physically and emotionally strong. I do crave meat once in a while, but I find that spiritually, non-vegetarian food works against my emotional health.

– Kangana Ranaut

I am a vegan because I don’t want to support the cruel industry that goes on on farms everyday.

– Zoe Rosenberg
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I am stronger as a vegan than I ever was with meat and dairy.

– Sylvie Guillem
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I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision.

– Davey Havok

I can’t think of anything better in the world to be but a vegan.

-Alicia Silverstone
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I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier. My family was a bit skeptical, as they felt like I wasn’t getting enough protein in my vegan diet.

– Karen Civil

I didn’t grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me!

– Kim Barnouin

I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both happy.

– Nushrat Bharucha
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I don’t eat fish and chicken and all that. But I will have some eggs. So I’m not technically a vegan. But I eat pretty sensibly, and before a tour, I will usually work out a lot. I’ll get a trainer, or I have a guy I’ve known a long time.

– Tom Petty

I don’t go around lecturing people and telling them they shouldn’t eat meat. I just don’t think that’s terribly effective. I just try to tell people how I have personally benefitted from the vegan lifestyle.

– Steve-O

I dream of a vegan world – that’s where I want everything to go.

– Gene Baur
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I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.

– Neal Barnard

I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.

– Henry David Thoreau

I have talked to women who do yoga, who are vegan, who have never smoked and/or never drank a day in their life, but they have Stage IV breast cancer. So you do what you can to be as healthy as you can if you know you’re high-risk because yes, all those things can factor into that. But sometimes it’s just a fluke.

– Christina Applegate

I hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of man.

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I juice a lot; I get as much protein as I can, because being a vegan, there isn’t much protein. But that’s pretty much it. I just drink lots of water, too. I’ll have a protein shake as well every morning.

– Travis Barker

I like quinoa. I like gingerbread. I feel they should be kept separate. I’m not in favor of this thing of making kind of raw, vegan chocolate cake and saying it’s as good as chocolate cake. I mean, just eat cake and be done with it. And then have a separate meal of quinoa.

– Bee Wilson

I love vegan tacos… soooo good! I invite friends over to have some, and they can’t believe they aren’t eating real meat.

– Karen Civil
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I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends – the fear, the terror, the pain – and I will not cause such suffering to a fellow living being.

– Rai Aren

I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn’t nearly as good as I fantasized. It tasted, well, fishy.

– Kathy Freston

I see people having fits because their coffee is too hot or their baked potato is too cold, or some random something is imperfect and somebody can be blamed for it. These people can fly off the handle and nobody says, ‘Too much beef will do that to a person.’ If it’s a vegan: a clear case of alfalfa sprout poisoning.

– Victoria Moran

I suppose I am one: an activist – for animals and a vegan lifestyle. I hear that word, however, and look around to see if someone is indeed referring to me.

– Victoria Moran

I thought a vegan diet would be too difficult, being on the road so much, but it’s been far easier than I thought.

– Michelle Forbes
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I try to be vegan… I really, really try. I don’t eat any red meat, and the whole animal thing really upsets me, so I’ve tried.

– Abby Lee Miller

world vegan day 2019 – quotes

I want to try to live my own values as consciously and purposefully as I can. Being vegan for me is a cleaner way of not participating in practices that don’t align with my values.

– Cory Booker

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I’m a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

– Lea Michele

I went vegan because it was a willpower challenge. I’ve been vegetarian, I’ve been pescetarian, and vegan was the next thing.

– Mya

I’m a proud vegan, whistle-blower, and animal rights activist.

– Steve-O

I’m a vegan. It makes me feel really good and bright.

– Lea Michele
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I’m all in favor of animal rights, but I’d like to see the food movement take a much stronger stand in defense of basic human rights. If you’re a vegan or a vegetarian, you should care about the people who are picking your fruits and vegetables by hand.

– Eric Schlosser

I’m always thirsty when I wake up, so I guzzle a bottle of Smart water before I scramble tofu with onions, peppers and spinach and top it with salsa. I’ve been a vegetarian for years, but I recently became vegan.

– Carrie Underwood

Celebrities who are inspiring us to adopt the Vegan Diet

1. Moby

Mainly I’m a vegan because I like animals, and I don’t want to be involved in their suffering. Also, it’s better for my health and for the environment.

– Moby
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2. Serena Williams

I think it’s just really good to clean out your system sometimes just to get rid of all the waste and things like that that are just in your system and let the earth from the plants really clean you out. So I’m a big believer in that.

– Serena Williams
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World vegan day 2019 – vegan celebrities

3. Ellen Pompeo

I don’t think it’s tricky at all — it’s actually easier because meat you have to cook it before it goes bad. Grains and lentils and rice and beans, everything’s in the pantry already. You just have to get vegetables, but vegetables stay good for a week — and I think we all feel better

– Ellen Pompeo
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4. Zac Efron

I’ve been experimenting with eating purely vegan, That’s completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep. It’s been brilliant. It’s been great for my exercise, and great for my routine.

– Zac Efron
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5. Meghan Markle

My wardrobe for ‘Suits’ isn’t like ‘Working Girl’ – dressing for work doesn’t have to be so on-the-nose these days. The key is to have your own point of view attached to it. Personally, I love cropped pants in vegan leather, a great fitted blazer, and a button-down.

– Meghan Markle
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6. Madelaine Petsch

Being vegan keeps my body fueled and running smoothly

– Madelaine Petsch
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7. Ellen DeGeneres

I became vegan because I saw footage of what really goes on in the slaughterhouses and on the dairy farms.

– Ellen DeGeneres
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8. Mike Tyson

Once I became a vegan, all that stuff, it diminished.

– Mike Tyson
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9. Ellie Goulding

It’s dangerous to become friends with me because you will probably become vegetarian!

– Ellie Goulding
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10. Bill Clinton

“I just decided that I was the high-risk person, and I didn’t want to fool with this anymore. And I wanted to live to be a grandfather. So I decided to pick the diet that I thought would maximize my chances of long-term survival.”

– Bill Clinton
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